Occupational Burnout

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What is burnout? It’s not just the result of working long hours on the job. Burnout can result from not feeling valued at work, lacking social support, and feeling out of control of your job situation.

Paula Davis-Laack for Psychology Today defines burnout as: “the chronic state of being out of sync with one or more aspects of your life, and the result is a loss of energy, enthusiasm, and confidence.” She outlines the six sources of occupational burnout as: lack of control, values conflict, insufficient reward, work overload, unfairness, and breakdown of community.

Problems at work can overlap into problems in your home life. Kenneth R. Rosen of The New York Times writes: “These stressors can manifest in outbursts against co-workers, violence or anger toward loved ones at home, loss of appetite and passion for things once loved, or being unable to find motivation for things that you were able to accomplish with ease.”

Have you experienced burnout at work before? Do you think this problem can be solved, or will it continue to get worse?

Leave your thoughts in the comments below!

How to Recognize Burnout Before You’re Burned Out

Six Sources of Burnout at Work

 

How many hours a week do you think is too much? What are you willing to give up in your personal life in order to achieve your career goals?

In Silicon Valley, the culture encourages tech workers to work as many hours as they can in order to help their company succeed. This problem is especially rampant with startups, where their livelihood hinges on garnering funding from investors.

This recent New York Times article linked here describes the phenomenon and the potential ramifications with overloading workers in the company’s quest to succeed.

Becoming a tech billionaire is a dream for many, but not all can do what it takes to achieve it.

“In Silicon Valley, Working 9 to 5 is for Losers”

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Tirza van Dijk

Welcome!

Hello!

Welcome to The Break Room Chronicles! This blog is here to provide information on all things work-related. All are welcome here: whether you are a student, a full-time employee, or a remote worker, this is your resource for finding happiness and work-life balance. rayi-christian-wicaksono-366

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